Kale Chicken Caesar Salad
If you love a good Caesar salad but your waistline doesn't, try my version! Cut more than half the fat and calories using Greek Yogurt as...
Blue Banana Smoothie
I've been an avid smoothie maker for years and although I've come close to splurging on a fancy blender, my trusty Kitchenaid has always...
Mellow Mango Smoothie
1/2 cup 0% fat plain Greek yogurt Handful of frozen mango 1 small banana 1 scoop vanilla whey protein 1-2 tablespoons ground flaxseed...
P4P's Favorite Tuna Preps
Easy, tasty, healthy meal or snack option that's packed with protein and omega-3 fatty acids. I use white albacore tuna packed in water....
Portion Control
See the guilty look on their faces? I bet you feel the same way after polishing off a bag of chips, box of cookies, bottle of wine......
