#KimWallis

P4P's 2018 Holiday Gift Guide

I love the holidays! I love finding that perfect, thoughtful, creative, gift for people in my life. No matter how big or small your...

The concept of "pre-hab" is becoming increasingly popular in sports. A nickname of sorts for injury prevention, this type of training is...

Everybody should eat a balanced breakfast but especially if you head to the gym in the morning, you will want to make sure you get you...

Here's an easy and delish way to get some protein at breakfast. Even on the go. Make these on Sunday night and you'll have a quick,...

Cherries are rich in antioxidants and vitamins, anti-inflammatory, a good source of melatonin and a natural pain reliever. And those are...

If the thought of drinking your vegetables turns your stomach, I feel you. I'd rather have a salad and chew my greens. BUT...sometimes...

1/2 cup 0% fat plain Greek yogurt Handful of frozen mango 1 small banana 1 scoop vanilla whey protein 1-2 tablespoons ground flaxseed...

#abs #core #KimWallis #p4p #PilatesforAthletes #pilates4pros #workout

We are so excited to offer 3 new classes at Pilates4Pros designed by Liam Springer and taught by Eric Lentz. ELDOA Fit Strength &...

Easy, tasty, healthy meal or snack option that's packed with protein and omega-3 fatty acids. I use white albacore tuna packed in water....